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It’s A Good Time To Be Vulnerable

The 5 things you may need to overcome to make it happen

Mary Liga
3 min readJan 1, 2021
Photo by Jamie Street on Unsplash

You hear a lot about vulnerability these days. It’s the key to getting to an honest and cleansed soul, even though the thought of it is paralyzing to most people.

It sounds simple enough.

Basically, tell the truth about yourself, even the bad, ugly, embarrassing stuff, and no sugar-coating of anything. The idea is to open the door to our own healing, but also help others see us as real people, flawed and relatable, thus opening the door for them to be the same.

Once we become vulnerable, we can have real and meaningful relationships.

It turns out that facing the painful, difficult demons we have pushed down or papered over can be very therapeutic. It does seem to be pretty satisfying to dump everything out on the table and start fresh, cleansed.

It doesn’t sound complicated in the least, but if you’re one of the souls that haven’t quite taken the vulnerability plunge, here are a few reasons why you may be mired in your stuck-ness.

Sadness and pain are just part of it

This goes without saying, but sometimes it helps to be reminded. Frankly, the whole experience could suck. Badly.

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Mary Liga
Mary Liga

Written by Mary Liga

Margarita-loving copywriter, life coach, home design junkie, and host of The Badass Midlife Podcast. maryjoliga@gmail.com

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